Lean Body
How can I get a lean body?
I have tried dieting and lost some weight, but I’m always hungry and tired. What is a good program to do to get a lean body? (I have a pilates DVD and an elliptical, plus trying to eat 1500 calories a day) I have no idea what a heathy diet looks like for one day and just any avice would be helpful.
Pilates are great. Do them everyday. To lose weight, don’t starve yourself.Just stop dinner, and all carbohydrates. Replace them with veggies, fruits, meats, and other healthy stuff. Keep exercising and drinking lots of water.
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Category: Weight loss