Linoleic Acid
anyone tried CLA (conjugated linoleic acid) supplements and did it work?
Read it for yourself:
CLA Supplement Profile
http://www.1fast400.com/i28_CLA.html
“For fat loss, the t10,c12 isomer is the important one, and the amount of this isomer present in studies in which significant fat loss was seen ranges from .5-2.5 g for 4-12 weeks (note that this is equivalent to about 2.5-12.5 g of CLA powder or 1.5-7.5 g of 30% t10,c12 CLA oil). More significant fat loss would be seen if the dosage was closer to that used in animal studies (which would be equivalent to upwards of 25 g of CLA oil daily [1]), but the risk of liver enlargement and insulin resistance will be proportionally increased, so this quantity is not recommended (nor is it economically feasible for most). It would be wiser to use a lower dose of CLA in conjunction with other fat loss agents, and monitor glucose and insulin levels and liver parameters if possible. Side effects reported in clinical trials include gastrointestinal discomfort and fatigue [4].”
If you are taking anything for health reason, but as a supplement, which means it is to supplement something else. In this case, it is your diet and food you eat, thus you need to put more effort on eating the right food as much as you find a magic supplement. My suggestion is ===> vegetables, and I tried before and vegetables worked the best.
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More web resource to read:
CLA from Supplement Library
http://www.supplementwatch.com/suplib/supplement.asp?DocId=1084
”
Claims –
Builds muscle
Burns fat
Increases thermogenesis (calorie expenditure)
Fights cancer
Suppresses catabolic hormones
Antioxidant ”
I took product which consists of CLA, but what it could do for me compared to the exercises I keep doing was little.
^_^ good luck
CLA Conjugated Linoleic Acid Explained
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MRM CLA Hi Potency 80% … |
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Natrol Tonalin CLA 1200mg Tonalin CLA (conjugated linoleic acid) is derived from safflower oil. Human studies indicate that CLA may play a role in reducing body fat and increasing muscle retention.Tonalin CLA is a patented formula created and clinically proven to reduce body fat, increase muscle retention, help keep fat off and prevent fat regain…. |
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Source Naturals Tonalin 1000 CLA … |
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Hollywood Safflower Oil, 32 Ounce Bottles (Pack of 3) $18.45 Hollywood Safflower Oil, 32 Ounce Bottles (Pack of 3)… |
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Trader Joe’s Almond Butter with Roasted Flaxseeds Crunchy & Salted Excellent Source of Alpha Linoleic Acid Omega-3’s $8.99 Naturally sweet and has a buttery texture Roasted golden flaxseeds,sea salt and almonds that’s the only ingredients Excellent source of ALA Omega-3’s… |
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HealthPro VitaGravy Skin & Coat Chicken Flavor 8oz $3.99 “Savory Treats For Your Pet Vita Gravy Skin & Coat is a tasty treat made out of necessary canine vitamins and minerals plus Omega 3, vitamin E and linoleic acid. Vita Gravy Skin & Coat The pouch contains 16, + oz servings Squeeze on dry food and stir The calorie per serving is 24 kilocalories All ingredients are natural Vita Gravy Skin & Coat is available in 2 flavors รป Savory St… |
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Gen-A-Coat 5 Week Supply $14.20 Gen-A-Coat is a miracle marriage of biotin and essential fatty acids. Formulated in a base of ground flax seed, each scoop (less than 1/2 ounce) contains 8 mg of biotin and over 3 grams of linoleic and linolenic acids which are essential fatty acids. Gen-A-Coat gives horses “hours of hand rubbed look” with just a little brushing. Safe alternative to liquid oils which, if not refrigerated, become r… |
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Anastasia Hand & Body Cream $29.95 Diabetes affects the body’s largest organ in many ways. Collagen is reduced, causing the skin to become thin and easily damaged. Vitamin C, essential to collagen formation, can be reduced as much as 33% in a person with diabetes.Extreme dry skin conditions such as eczema and psoriasis are more prevalent if diabetes is present. This also leads to extremely itchy, irritated and broken skin that can … |